Fitness Articles

How Can Exercise Training Benefit Older Adults?

https://us.humankinetics.com/blogs/excerpt/how-can-exercise-training-benefit-older-adults?utm_source=newsletter&utm_medium=email&utm_campaign=2020holidaypromo&utm_term=exsci&dlv-emuid=1a9fd0ec-7adf-404a-867c-867b39078145&dlv-mlid=2671368

Aging Well at 105! He’s Going For It!

https://mobile.nytimes.com/2017/02/08/well/move/lessons-on-aging-well-from-a-105-year-old-cyclist.html?emc=edit_nn_20170210&nl=morning-briefing&nlid=72858824&te=1&referer=android-app://com.google.android.gm

How Music Might Improve Your Workout

https://mobile.nytimes.com/2016/10/26/well/move/how-music-might-improve-your-workouts.html?emc=edit_nn_20170127&nl=morning-briefing&nlid=72858824&te=1&referer=android-app://com.google.android.gm

How Exercise May Make the Brain Grow Stronger

https://mobile.nytimes.com/blogs/well/2016/06/15/how-exercise-may-help-the-brain-grow-stronger/?emc=edit_nn_20170118&nl=morning-briefing&nlid=72858824&te=1&_r=0&referer=

An Inspiring Story of Weight Loss and It’s Aftermath

7 Simple Rules for Getting Lean in 2017

https://pocket.co/sM2kC6?cta=1

Eating Before and After Your Workout

https://www.trxtraining.com/train/eating-before-and-after-your-workout?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=01.05.17-%20Consumer%20NONBuyer%20(1)&utm_content=&cyEmail=MjM1MTU4NDg3NjQyS0&c3ch=Email&c3nid=01.05.17-%20Consumer%20NONBuyer%20(1)20170105&spMailingID=16259769&spUserID=MjM1MTU4NDg3NjQyS0&spJobID=940304823&spReportId=OTQwMzA0ODIzS0

Closest Thing to a Wonder Drug – Try Exercise!

https://mobile.nytimes.com/2016/06/21/upshot/why-you-should-exercise-no-not-to-lose-weight.html?emc=edit_nn_20161230&nl=morning-briefing&nlid=72858824&te=1&referer=