nXdLgUpHZqvQ1FQM7 EXERCISES
Here are links to many exercises and stretches I teach. Many you can just use your own body weight and others require the use of bands of various types. Playgrounds and the great outdoors can offer innovative ways to train yourself. As I find new ways to teach these exercises on any outdoor prop I will add to them. Take a look. Your can access all my Youtube videos on this link.
https://www.youtube.com/@yourkeytofitness
https://goo.gl/photos/fNjBa6EMFGfk6GhdA STRETCHING
https://photos.app.goo.gl/JMUatnPIHtNcmcxC3 WHO NEEDS A GYM?