nXdLgUpHZqvQ1FQM7 EXERCISES
Here are links to many exercises and stretches I teach. Many you can just use your own body weight and others require the use of bands. Playgrounds and the great outdoors can offer innovative ways to train yourself. As I find new ways to teach these exercises on any outdoor prop I will add to them. Take a look.
https://goo.gl/photos/fNjBa6EMFGfk6GhdA STRETCHING
https://photos.app.goo.gl/JMUatnPIHtNcmcxC3 WHO NEEDS A GYM?