The Key to Fitness is having your mind work in conjunction with your body especially after many years of being inactive. If you aspire to be fitter than you must convince yourself it is worth doing. Others can encourage but you must set the goal yourself. It requires setting aside time and some amount of discipline. If you go for it the benefits are immense. They are better cardio capacity, improved muscular strength, flexibility, better body composition, numerous health benefits (improved blood pressure, improved cholesterol levels, stronger bones and lower blood sugar) and quite possibly improved emotional and mental health.
Being fit for me is like breathing. I have a passion for being fit but more importantly I have a passion for helping others to achieve their fitness goals. I am part athlete, part song and dance man, part comedian and part drill instructor (the nice kind – no screaming and yelling here). If you want a personal trainer who can help you achieve your goals, motivate you, teach you exercise techniques safely and help you stick with it get in touch with me. I guarantee I will make you laugh and maybe dance while we make a healthier, fitter you!
So who needs a commercial gym when you can train outdoors, in a well equipped gym (that is antiseptically clean) , with an experienced outgoing personal trainer. Call me for an appointment and assessment!!
